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6) Muscle Hypertrophy

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Muscle hypertrophy is the result of muscle cells growing larger than usual, leading to an increase in muscle cell volume. This increase in size enhances the muscle’s ability to contract and activates a greater number of muscle fibers, thereby improving both strength and endurance. Various factors influence muscle hypertrophy, including resistance training and proper nutrition.

Proper nutrition can support muscle growth by boosting muscle protein synthesis and reducing muscle protein breakdown. High-intensity training also contributes to muscle hypertrophy by increasing the number of myofibrils and mitochondria in muscle cells. While some supplements may potentially aid in promoting muscle hypertrophy, their effectiveness is not yet clear, and further research is necessary before they can be recommended for use.