Skin Care Diets

8 Foods to Avoid for Clear Skin

8 Foods to Avoid for Clear Skin
  • PublishedSeptember 2, 2022

Foods to Avoid for Clear Skin:-If you’ve ever struggled with acne, then you know how frustrating it can be. Just when you think your skin is getting better, another pimple appears.

This can make it challenging to figure out what’s causing your skin to breakout and leave you feeling self-conscious. If your pimples aren’t going away after trying different cleansers and toners,

there might be something in your diet contributing to them. Certain foods have been shown to trigger acne in sensitive individuals.

If you’re struggling with breakouts, try eliminating the following 10 foods from your diet for clearer skin:

Foods to Avoid for Clear Skin

1) Sugar

There’s more to acne than clogged pores. In fact, sugar can cause acne by raising insulin levels, which can lead to increased breakouts.

It can also increase inflammation, which is a major cause of acne. If you eat too many processed foods, chances are, you’re consuming high amounts of sugar.

It’s important to read the nutrition facts label on packaged foods and avoid anything with “sugar” or “ose” in the name.


2) Dairy

Many people are sensitive to dairy, and it can trigger acne for a few reasons. While dairy is high in calcium, it’s also high in hormones and saturated fats.

These increase the body’s production of sebum, which clogs pores and causes breakouts.

It’s important to note that not all dairy is bad for your skin. Yogurt and kefir, for example, are fermented products and contain probiotics, which can be beneficial for the skin


3) Eggs

Eggs are high in sulphur, which is been linked to breakouts. In fact, sulphur is one of the main causes of acne.

If you’ve ever had an egg allergy, you probably know that it can lead to breakouts. Although there are some people who are able to eat eggs without problem, others will react to them.

One way to consume eggs without triggering breakouts is to replace them with egg replacers like bananas and flax seed.

4) Corn

Corn is a common allergen, and it’s also been linked to breakouts. Studies have found that individuals who consume a lot of corn have more acne than those who eat less.

Movers and shakers are major corn products. If you notice that your acne is getting worse after starting a new diet, corn is something to be aware of.


5) Beans and legumes

While beans are rich in nutrients, they can also trigger acne. Soy, peanuts, and beans are common causes of acne, but not everyone reacts to them.

If you’re sensitive to one of the acne-causing foods on this list, you can check the nutrition facts label on packaged foods to find out if it contains them.

 Beans and legumes
Beans and legumes

6) MSG

MSG is a flavour enhancer that’s found in many different foods. It can cause skin irritation in some individuals. Studies have shown that people with acne tend to experience more breakouts after consuming MSG.

If you’re eating at a restaurant, it can be challenging to avoid MSG, so reading the nutrition facts label on packaged foods is a good idea.

7) Artificial colours and flavours

Foods that are artificially coloured and flavoured can be bad for your skin. For example, some sodas are coloured with coal tar, which can trigger acne.

If you notice that your acne is getting worse after eating certain foods, it’s important to check the ingredients list on the food label.

8) Help with your skin care routine

There are several ingredients that can be beneficial for your skin, including grapeseed oil, coconut oil, and shea butter.

When shopping for skincare products like cleansers and moisturisers, try to look for products that contain these beneficial ingredients.

If you have sensitive skin, you may want to avoid products that contain benzoyl peroxide, salicylic acid, and glycolic acid, as they can be very irritating.

It’s also a good idea to apply a mask at least once a week to help keep pores clean. Masks can also be helpful if you have oily skin.

Also Refer:-Skincare Problems and The Solutions


Acne is a common skin condition that affects many people, especially those who are going through puberty.

While there is no cure for acne, its severity can be reduced by following a healthy diet. If you’re eating a balanced diet.

you’re likely getting enough nutrients. However, certain foods can trigger acne for a variety of reasons. If your acne isn’t going away, it’s important to identify what’s causing it and try to avoid it.