100+ Common Skincare Myths Debunked: Get the Facts!

46) Myth: Eating chocolate causes acne.

Fact: While it’s true that some people may be more prone to acne when they eat foods with a high sugar or fat content, there is no scientific evidence to suggest that chocolate directly causes acne. It’s important to pay attention to how your skin responds to different foods and to choose a balanced diet that is suitable for your individual needs.