100+ Common Skincare Myths Debunked: Get the Facts!
52) Myth: You should avoid eating carbohydrates for healthy skin.
Fact: Carbohydrates are an important part of a healthy diet and provide energy for the body. While it’s important to choose complex carbohydrates, such as whole grains, over refined carbohydrates, it’s not necessary to completely eliminate carbohydrates from your diet.
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