Skin Care Routine

100+ Common Skincare Myths Debunked: Get the Facts!

100+ Common Skincare Myths Debunked: Get the Facts!
  • PublishedJanuary 10, 2023

58) Myth: You should avoid eating spicy foods for healthy skin.

You should avoid eating spicy foods for healthy skin.
You should avoid eating spicy foods for healthy skin.

Fact: There is no scientific evidence to suggest that spicy foods directly cause acne or other skin issues. While it’s important to pay attention to how your skin responds to different foods, it’s generally okay to include spicy foods in a healthy, balanced diet.