10 Best Skin Benefits Of Tomato : What You Need to Know
![10 Best Skin Benefits Of Tomato : What You Need to Know](https://briefsofskincare.com/wp-content/uploads/2022/09/Skin-Benefits-Of-Tomato-5-770x470.jpg)
Skin Benefits Of Tomato : There are few things more synonymous with summer than tomatoes. The bright red fruits practically scream โhot and humidโ when they appear so prominently in the peak of summertime. But the humble tomato has a lot more to give than just its refreshing taste and juicy texture. Tomatoes are chock full of vitamins, minerals, and even antioxidants that have been shown to benefit your skin in a host of different ways. From fighting UV damage to keeping your complexion clear and hydrated, these little red wonders have it going on. Read on for our list of 10 tomato Beauty Benefits you should know about!
![Skin Benefits Of Tomato](https://briefsofskincare.com/wp-content/uploads/2022/09/Skin-Benefits-Of-Tomato.jpg)
Skin Benefits Of Tomato
Also Read : 6 Steps To Clear, Glowing Skin Without A Hassle!
Vitamin A is the key to soft, supple skin
When it comes to beauty benefits, nothing beats Vitamin A. This essential vitamin has been shown to help reduce the appearance of wrinkles, fine lines, and other signs of aging by boosting collagen production. Vitamin A also has potent antioxidant properties, which can help protect your skin from oxidative damage caused by free radicals.
Also Read : Best Skin Care Tips: How to Get Flawless Skin
Vitamin A can also help improve your skinโs texture and elasticity, making it softer and more supple. As you age, the amount of vitamin A in your body naturally decreases, which can lead to drier, less resilient skin. Fortunately, you can get vitamin A from your diet, and eating plenty of tomatoes can help! Vitamin A is also great for maintaining clear, healthy-looking skin, so it can help keep your complexion looking youthful and radiant.
Also Read : A 8 Great Skin Care Diet That Will Reduce Acne And Make Your Skin Glow
![Skin Benefits Of Tomato](https://briefsofskincare.com/wp-content/uploads/2022/09/Skin-Benefits-Of-Tomato-1.jpg)
UV protection from vitamin A
While the anti-aging benefits of Vitamin A are pretty darn incredible, itโs also a potent UV protectant. Vitamin A naturally has strong UV-blocking properties and is used in many sunscreen formulas. Vitamin A is often referred to as retinol, which is a synthetic form of vitamin. While retinol is often more effective than retinoid (the natural form of vitamin A), it can also be more irritating for those with sensitive skin. If you have sensitive skin, you might want to steer clear of retinol unless youโre using a product with a low percentage. If you do decide to try retinol, make sure to use it on a part of your skin thatโs not exposed to the sun.
Also Read : 5 Best Skin Care Products to Keep Your Face Hydrated All Year Round
![Skin Benefits Of Tomato](https://briefsofskincare.com/wp-content/uploads/2022/09/Skin-Benefits-Of-Tomato-2.jpg)
Rich in antioxidants to fight inflammation
Antioxidants are the key to keeping free radicals in check and preventing aging, degenerative diseases and various types of cancers. Some of the best antioxidant-rich foods include blueberries, strawberries, and even tomatoes! Tomatoes are particularly high in carotenoids, which are a type of antioxidant that has been shown to fight inflammation. Chronic inflammation is a silent killer that people donโt often think about. It can lead to a host of chronic diseases like diabetes, heart disease and even several cancers. Eating foods that are high in antioxidants can help prevent and even reverse chronic inflammation.
Also Read : 3 Healthy Skin Routine: The Best Skin Care Tips and Tricks to Get Clear and Glowing Skin
![Skin Benefits Of Tomato](https://briefsofskincare.com/wp-content/uploads/2022/09/Skin-Benefits-Of-Tomato-3.jpg)
Also refer : What Is The Best 8 Skin Care Diet For Your Skin Type?
Fruity-smelling tomatoes can help you stay dry
If youโve ever had a run-in with a particularly bad bout of cystic acne, youโre probably familiar with the pungent smell of sulfur that accompanies them. Thatโs because acne is caused by the presence of a certain type of bacteria that releases hydrogen sulfide (and the stinky, pustule-inducing sulfur that results). But did you know that some fruits and vegetables have been shown to have antibacterial properties that can help reduce the presence of this acne-causing bacteria? Yeah, you read that right. Tomatoes are one of these fruits. Eat enough tomatoes and you may find that your skin stays drier and pimple-free longer.
![Skin Benefits Of Tomato](https://briefsofskincare.com/wp-content/uploads/2022/09/Skin-Benefits-Of-Tomato-4.jpg)
Conclusion
Tomatoes are an excellent source of many key nutrients that benefit your skin in multiple ways. Theyโre rich in Vitamin A, which can reduce the appearance of wrinkles and improve your skinโs texture and elasticity. Theyโre also a potent UV protectant thanks to their high carotenoid content. And if thatโs not enough, tomatoes also contain antibacterial compounds that can help reduce acne breakouts. Talk about multi-functional!