10 Best Skin Benefits Of Tomato : What You Need to Know
Skin Benefits Of Tomato : There are few things more synonymous with summer than tomatoes. The bright red fruits practically scream “hot and humid” when they appear so prominently in the peak of summertime. But the humble tomato has a lot more to give than just its refreshing taste and juicy texture. Tomatoes are chock full of vitamins, minerals, and even antioxidants that have been shown to benefit your skin in a host of different ways. From fighting UV damage to keeping your complexion clear and hydrated, these little red wonders have it going on. Read on for our list of 10 tomato Beauty Benefits you should know about!
Skin Benefits Of Tomato
Vitamin A is the key to soft, supple skin
When it comes to beauty benefits, nothing beats Vitamin A. This essential vitamin has been shown to help reduce the appearance of wrinkles, fine lines, and other signs of aging by boosting collagen production. Vitamin A also has potent antioxidant properties, which can help protect your skin from oxidative damage caused by free radicals.
Vitamin A can also help improve your skin’s texture and elasticity, making it softer and more supple. As you age, the amount of vitamin A in your body naturally decreases, which can lead to drier, less resilient skin. Fortunately, you can get vitamin A from your diet, and eating plenty of tomatoes can help! Vitamin A is also great for maintaining clear, healthy-looking skin, so it can help keep your complexion looking youthful and radiant.
UV protection from vitamin A
While the anti-aging benefits of Vitamin A are pretty darn incredible, it’s also a potent UV protectant. Vitamin A naturally has strong UV-blocking properties and is used in many sunscreen formulas. Vitamin A is often referred to as retinol, which is a synthetic form of vitamin. While retinol is often more effective than retinoid (the natural form of vitamin A), it can also be more irritating for those with sensitive skin. If you have sensitive skin, you might want to steer clear of retinol unless you’re using a product with a low percentage. If you do decide to try retinol, make sure to use it on a part of your skin that’s not exposed to the sun.
Rich in antioxidants to fight inflammation
Antioxidants are the key to keeping free radicals in check and preventing aging, degenerative diseases and various types of cancers. Some of the best antioxidant-rich foods include blueberries, strawberries, and even tomatoes! Tomatoes are particularly high in carotenoids, which are a type of antioxidant that has been shown to fight inflammation. Chronic inflammation is a silent killer that people don’t often think about. It can lead to a host of chronic diseases like diabetes, heart disease and even several cancers. Eating foods that are high in antioxidants can help prevent and even reverse chronic inflammation.
Also refer : What Is The Best 8 Skin Care Diet For Your Skin Type?
Fruity-smelling tomatoes can help you stay dry
If you’ve ever had a run-in with a particularly bad bout of cystic acne, you’re probably familiar with the pungent smell of sulfur that accompanies them. That’s because acne is caused by the presence of a certain type of bacteria that releases hydrogen sulfide (and the stinky, pustule-inducing sulfur that results). But did you know that some fruits and vegetables have been shown to have antibacterial properties that can help reduce the presence of this acne-causing bacteria? Yeah, you read that right. Tomatoes are one of these fruits. Eat enough tomatoes and you may find that your skin stays drier and pimple-free longer.
Conclusion
Tomatoes are an excellent source of many key nutrients that benefit your skin in multiple ways. They’re rich in Vitamin A, which can reduce the appearance of wrinkles and improve your skin’s texture and elasticity. They’re also a potent UV protectant thanks to their high carotenoid content. And if that’s not enough, tomatoes also contain antibacterial compounds that can help reduce acne breakouts. Talk about multi-functional!