When you’ve got a terrible sunburn, you probably want to get rid of a sunburn. Your skin is hot and tender, you feel nauseous and dizzy, and everything hurts. You can barely move because even light clothing feels like sandpaper against your cheeks. You can almost feel your pores expanding as sweat glands go into overdrive to cool you off. It’s not an experience you’d ever wish on anybody, but thankfully there are ways to get rid of a sunburn faster than normal.
Catering to anyone who works outdoors or spends time in the great outdoors; this article will detail how to get rid of a sunburn fast by targeting the specific areas that are sensitive to UV rays. Each one of these tips is proven effective at minimizing the negative effects that exposure to the sun has on fair-skinned individuals.
How To Get Rid of A Sunburn ?
1) Jump in a Shower
The first thing you should do when you get home from being in the sun is jump in a cool shower. The water will reduce inflammation, take away the heat from your skin, and open pores that may have become clogged with sweat. If you don’t have time to shower, then at least apply some water to your skin in the form of a cold and wet towel.
This will minimize sun damage and help you get rid of sunburn faster. If you catch a sunburn early enough, it can be helpful to clean the affected skin with soap as this will remove any dirt and grit that may have made its way onto your skin during the day. Just avoid using soap on sensitive areas like your face or any areas that have been badly burned.
2) Apply Cooling Ointments
If you have any blistering on your skin or your sunburn has reached the second or third-degree stage, then applying ointments may not be the best option for you. But for those who have just got a mild burn, cooling ointments are a great way to get rid of sunburn fast. These ointments are packed with cooling agents such as aloe Vera, menthol, camphor, and eucalyptus.
When applied to your skin, they’ll reduce inflammation and swelling while simultaneously cooling your skin down. They’ll help you get rid of sunburn faster by reducing pain, discomfort, and nausea. The best cooling ointments to use are those that are thick, white, and greasy. Look out for products that contain zinc oxide or titanium dioxide as they’ll provide the most effective cooling effect. This will help to get rid of a sunburn.
3) Slip-on Light Clothing
Whether it’s jeans, tights, or leggings, placing a layer of clothing between your skin and the outside world will help you get rid of sunburn faster by blocking UV rays. Fabrics such as cotton, linen, and polyester are effective at blocking UV rays and protecting your skin from harmful types of radiation. While denim jeans are often thought of as a good choice for blocking UV rays, their effectiveness is dubious.
If you have access to a change of clothes, then now is the time to put them to good use. While the inside of your house may be nice and cool, the UV rays outside are still strong enough to cause you harm. Wearing loose-fitting clothing is also advisable as this will allow your skin to breathe and sweat to evaporate more easily.
4) Eat Light and Refreshing Foods
Image by Klaus Böhm
From a young age, we’re told that a balanced diet is crucial to maintaining a healthy lifestyle. Well, when you’ve got sunburn, this advice is doubly important. Eating a balanced diet full of fresh, light, and refreshing foods will help you get rid of sunburn faster by restoring lost nutrients, rehydrating your body, and reducing inflammation. Some great examples of foods that will aid your recovery are watermelon and other water-rich fruits, cucumber, grapes, avocados, and yogurt. These foods will help you replenish lost electrolytes, speed up the healing process, and get rid of sunburn faster.
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Sunburn is extremely painful, and it’s easy to feel overwhelmed by get rid of a sunburn. There are, however, plenty of ways to get rid of a sunburn faster by targeting the specific areas that are sensitive to UV rays. This article has outlined the best ways to do this. Simply jump in a cool shower, apply some cooling ointments, slip on light clothing, and eat light and refreshing foods. With these tips in mind, you’ll be back to your normal self in no time!