8 Foods to Avoid for Clear Skin
![8 Foods to Avoid for Clear Skin](https://briefsofskincare.com/wp-content/uploads/2022/09/Foods-to-Avoid-for-Clear-Skin-770x470.jpg)
Foods to Avoid for Clear Skin:-If youโve ever struggled with acne, then you know how frustrating it can be. Just when you think your skin is getting better, another pimple appears.
This can make it challenging to figure out whatโs causing your skin to breakout and leave you feeling self-conscious. If your pimples arenโt going away after trying different cleansers and toners,
there might be something in your diet contributing to them. Certain foods have been shown to trigger acne in sensitive individuals.
If youโre struggling with breakouts, try eliminating the following 10 foods from your diet for clearer skin:
Foods to Avoid for Clear Skin
1) Sugar
Thereโs more to acne than clogged pores. In fact, sugar can cause acne by raising insulin levels, which can lead to increased breakouts.
Also Read : The 5 Best Foods For Oil-Free Skin
It can also increase inflammation, which is a major cause of acne. If you eat too many processed foods, chances are, youโre consuming high amounts of sugar.
Itโs important to read the nutrition facts label on packaged foods and avoid anything with โsugarโ or โoseโ in the name.
Also Read : Top 7 Skin Care Diets to Try Now
![Sugar](https://briefsofskincare.com/wp-content/uploads/2022/09/Sugar.jpg)
2) Dairy
Many people are sensitive to dairy, and it can trigger acne for a few reasons. While dairy is high in calcium, itโs also high in hormones and saturated fats.
Also Read : How To Get Rid of A Sunburn In Everyday Life
These increase the bodyโs production of sebum, which clogs pores and causes breakouts.
Itโs important to note that not all dairy is bad for your skin. Yogurt and kefir, for example, are fermented products and contain probiotics, which can be beneficial for the skin
Also Read : The Importance of SPF 15 and How to Select The Right One
![Dairy](https://briefsofskincare.com/wp-content/uploads/2022/09/Dairy.jpg)
3) Eggs
Eggs are high in sulphur, which is been linked to breakouts. In fact, sulphur is one of the main causes of acne.
Also Read : 5 Tips for Finding the Right Skin Care Product For You
If youโve ever had an egg allergy, you probably know that it can lead to breakouts. Although there are some people who are able to eat eggs without problem, others will react to them.
One way to consume eggs without triggering breakouts is to replace them with egg replacers like bananas and flax seed.
![](https://briefsofskincare.com/wp-content/uploads/2022/09/Eggs.jpg)
4) Corn
Corn is a common allergen, and itโs also been linked to breakouts. Studies have found that individuals who consume a lot of corn have more acne than those who eat less.
Movers and shakers are major corn products. If you notice that your acne is getting worse after starting a new diet, corn is something to be aware of.
![Corn](https://briefsofskincare.com/wp-content/uploads/2022/09/Corn.jpg)
5) Beans and legumes
While beans are rich in nutrients, they can also trigger acne. Soy, peanuts, and beans are common causes of acne, but not everyone reacts to them.
If youโre sensitive to one of the acne-causing foods on this list, you can check the nutrition facts label on packaged foods to find out if it contains them.
![Beans and legumes](https://briefsofskincare.com/wp-content/uploads/2022/09/Beans-and-legumes.jpg)
6) MSG
MSG is a flavour enhancer thatโs found in many different foods. It can cause skin irritation in some individuals. Studies have shown that people with acne tend to experience more breakouts after consuming MSG.
If youโre eating at a restaurant, it can be challenging to avoid MSG, so reading the nutrition facts label on packaged foods is a good idea.
7) Artificial colours and flavours
Foods that are artificially coloured and flavoured can be bad for your skin. For example, some sodas are coloured with coal tar, which can trigger acne.
If you notice that your acne is getting worse after eating certain foods, itโs important to check the ingredients list on the food label.
8) Help with your skin care routine
There are several ingredients that can be beneficial for your skin, including grapeseed oil, coconut oil, and shea butter.
When shopping for skincare products like cleansers and moisturisers, try to look for products that contain these beneficial ingredients.
If you have sensitive skin, you may want to avoid products that contain benzoyl peroxide, salicylic acid, and glycolic acid, as they can be very irritating.
Itโs also a good idea to apply a mask at least once a week to help keep pores clean. Masks can also be helpful if you have oily skin.
![Help with your skin care routine](https://briefsofskincare.com/wp-content/uploads/2022/09/Help-with-your-skin-care-routine.jpg)
Also Refer:-Skincare Problems and The Solutions
Conclusion
Acne is a common skin condition that affects many people, especially those who are going through puberty.
While there is no cure for acne, its severity can be reduced by following a healthy diet. If youโre eating a balanced diet.
youโre likely getting enough nutrients. However, certain foods can trigger acne for a variety of reasons. If your acne isnโt going away, itโs important to identify whatโs causing it and try to avoid it.